Dawn – Swimming
We originally enrolled our son (age 3) in a beginners swim class with Coach Sudesh almost one year ago. We were so pleased with his progress that we also signed up for adult lessons with Sudesh to satisfy a lifelong dream of swimming laps. We had all taken lessons in the past but never improved as much as we have in the time that we have been working with Coach Sudesh. He takes his time and is very patient with both children and adults. He is extremely professional and helps us to identify even very small corrections that have made HUGE differences in our ability and endurance with the sport. We love being in the pool and are eternally grateful to Sudesh for making swimming so enjoyable for all of us.
Ronel – Summer Camp
Just wanted to say thank you and thank you to all your wonderful summer camp leaders. Matthew had loads of fun and begged me on his off days to please go drop him at summer camp! He thoroughly enjoyed it!
Sara - Swimming
Advantage Sports is an extremely professional sports club. Coaches are very well qualified and experienced and management knows how to match coaches’ expertise to clients’ requirements and needs. I had a wonderful time working with Sudesh who is specialized in stroke development and who was able to improve my freestyle technique with stroke analysis, drills and general swim coaching. I was looking into getting more efficient in the open water for my triathlon races and he did a great job making me feel the water and swim more smoothly.
Deirdre - Personal Training
I absolutely recommend coaches mentioned by Maria. They’s worked with me for over two years. He really knows his stuff and is both friendly and very patient 🙏🏼 he is also knowledgeable in working with postpartum issues such as diastasis recti (separation of the abdominal muscles) and nutrition issues.
Victoria - Spring Swim Camp
Archie went with my nephew and they both had a great time...highlights included the food (delicious) and Jason 'who is the strongest man in the world' but also ''very good at protecting'. The fact that some of it was indoors which helped; as they weren't baking hot and also they were fed. Both boys were happy, calm and content when I picked them up. Thank you.
Ewen - Swimming
I have been swim training with Sudesh for a while. Of all the trainers I have had he is the best. He gets in the water and really shows you the right technique, he is patient and very reliable.
Nicholla – Summer Camp
Maria I'd like to compliment your team down at the summer camp. Jason, Magda and Alex are awesome with the kids. Its been a bit of an awkward summer for us and the team have always been great. Jessica always comes home happy and talking about the fun she has had. You have a great team and your team deserve the recognition. Its not often in our lives we get recognition for efforts so I am always happy to share this testimonial.
Sandi - Summer Camp
I'd like to thank all the team at Advantage Sports. I use Advantage Sports a lot!
My older son attended the summer sport camp. He had a great time and made lots of friends! He loved the games, activities and all the Advantage Sports leaders. I felt quite comfortable leaving him there, knowing he was well looked after and enjoying himself.
Thanks to Will, Jason, Maria and the whole Advantage Sports team!
Chantelle – Group TRX Class
Makes a change from the boring gym!! I need to be pushed to limits and found the group great, different people with different levels of fitness but not competitive or intimidating! Loved it!
Rasha - Personal Training
I have been training with Layla for few months now and I am extremely happy with the workout sessions and with the results. She helped me become very conscious of my body, and taught me the techniques for certain movements which I have been doing wrong or incomplete for a long time. I am amazed how small tweaks by such a professional can do so much of difference in your training. I highly recommend Layla, she has a forever positive and encouraging attitude.
Tarek - Swimming
I started private swimming classes with Sudesh a month ago. He is a great coach with great pedagogical skill. He had the capacity to assess very quickly my level and to adapt his coaching so that I progress smoothly but significantly. I definitely recommend Sudesh as a swim coach.
Mary - Personal Training
Thank you Advantage sports for having Leila in ur team , she is extremely passionate and professional in what she does .Because of her I have been committed to my training for the past year and can’t wait to start again this coming week after a long vacation see u soon Leila 💪🏻
Joanna - Swimming
My boys have been swimming here for almost 2 years, starting from the baby classes with Jason and now with Sudesh for the past year. They are 3 & 4 years old and both love the water! The swimming classes are the highlight of the week. The instructor is positive, proffesional and makes it all look like 30mins of fun!
I absolutely recommend the instructor and Advantage Sports UAE!
Lisa - Zumba
Really enjoyed Zumba this morning, great for beginners though still to work on some of my moves. Really worked up a sweat. Definitely back next week. Thanks to the instructor.
British International School of Abu Dhabi - PTA Breast Cancer Awareness Coffee
I would like to use this opportunity to say a big thank you for all the effort, time and considerations you put into making the Breast Cancer Awareness Coffee morning a very successful event. We have had nothing but very positive feedbacks from parents, teachers and our invited guests and speakers.
There were 44 winners from the raffle draw, which was sponsored by key players in the Abu Dhabi's hospitality and entertainment industry. Amidst the wealth of information gained and awareness created, we also raised 15,900 dirhams from the raffle draw and coffee morning donations. Please extend our heartfelt gratitude to the management of your establishment.
Nicola - Dance
Little Mix - Girls loved it and can't wait for next week. Thank you.
GEMS American Academy - Health & Wellness Summit
Thank you so much for all your help with this event. Please pass along my thanks to Laura; her dance station at today's "extreme recess" was a HUGE success, and the kids had a wonderful time! We are so grateful for all your support. Jessica
EmiratesLNG would like to take this opportunity to say ‘thank you to you and your team’ for supporting the Health Week. The Workshops and PT sessions were very useful and informative to all staff. Looking forward to working with Advantage Sports UAE for EmiratesLNG Health Week 2016 and continued partnership.
Ghawiya - Personal Trainer
Andrea is a wonderful, motivational and, most importantly, knowledgeable personal trainer from Brazil. She is extremely passionate about fitness and this sets a positive “you can do it” vibe every time we meet. Each session is filled with the most effective exercises for me ensuring that each one is done correctly. She talks you through each exercise, what muscles are being used, and what to look forward to for future sessions. I never leave a session exhausted and sometimes wonder how the time passed by so quickly. She has great tips for what and when to eat as well as great recovery techniques post exercise. I managed to build muscles in areas that I didn’t even know existed :D. Every time I tell her that “this is getting easier” she responds with “no, you are just getting stronger”. She also provided me with exercises to do safely over the summer. I look forward to resuming my sessions with her in order to get stronger and healthier. If you are looking for a PT to help you transform your body, no matter what your current state is, then be sure to give Andrea a try.
Lucy - Swimming
Sudesh is a great teacher. Very patient and observes well. Highly recommend.
Geraldine - Yoga
I am into my second month with Leila as my Yoga teacher and have found her to be very informed about the movements she is teaching, the concept of Yoga on many levels and very articulate.
She is also very aware of her students, their needs and their limitations. She has no hesitation moving around the class and helping those struggling with certain movements. Also advising those who have had an injury which movements to take it easy on. We also have little bits of fun because we stagger a lot trying to hold certain positions. I meet the same people each week (twice a week) so that in itself is a good recommendation. They obviously enjoy the class. I find the last part of the Yoga very relaxing and peaceful. Thank you Leila.
I moved to Al Reef in May and have waited until now to find a teacher. I am very happy with Leila.
Fatima - Personal Training
I’ve been training with Sarah for almost a year now & would continue to do so no doubt at all. She is very knowledgeable & passionate about her work which reflects positively on our training sessions. She’s always helping me reach my goals feeling at ease & keeping in mind safety first. A wonderful trainer indeed.
Ranin – Personal Training
I started doing personal training sessions with Monee and it's been enjoyable as I am not self-motivated to work on myself. She is an energetic, knowledgeable and fun person to work with. She adapted to my needs and I loved how she kept changing the routines to keep me engaged and motivated. She's a star by far and my number one fan!
Ayesha – Yoga
I am so lucky that I have found Advantage sports website! Leila is an incredible and patient teacher, she make me comfortable and motivated in every class! Her kind-hearted personality makes each session fun and allows me to feel comfortable in her practices, she gives me the chance to take my yoga to another level, she's fantastic!
Sara – Personal Training
Monee is one of best trainers i have ever worked with. I was struggling with my weight for a very long time. She helped me reach my first goal and I am planning to continue. She's fully aware of what kind of workout my body needs. She is lovable and full of life. She always cheers me up when I feel down, she taught me how to love myself before anything else ❤️ Thank you
Ricky – Swimming
I first made contact with Jason back in November 2015 when I was looking for a swim coach for my son, Allan, who had just started his Bronze Award for the Duke of Edinburgh International Award and had selected swimming for the physical component of the award.
Jason was fantastic in helping Allan to build up on his stamina while improving on his swimming techniques. Thanks to Jason, Allan successfully achieved his Bronze award. He then continued swimming with Jason and also obtained his Silver award in June 2017. Jason also coached my second son, Leo. Due to his swim lessons, Leo vastly improved on his stamina and this had a positive impact on his ability to play other sports. I would highly recommend Jason to anyone looking for a swim coach.
Roxana - Personal Training
I really like all my workouts .... Fantastic!! Thank you Maria .
Monica – Yoga
Leila has been a great yoga instructor. She has taken my health condition into account and only gives me basic moves suited to my ability. She has clearly researched my condition and the types of yoga poses that can help and has put this into practice. She varies the sessions so they don’t get repetitive and uses a mix of poses, meditation and breathing techniques. I am very happy with our sessions and would not hesitate to recommend Leila to others.
Susan – Personal Training
If you don't try you will never know.
Best training trainers I ever met. They are amazing and tailor your workout according to your body requirements.
Nicola – Personal Training
Great company, fantastic trainers, can't recommend them highly enough.
Nigel – Swimming
Did the intermediate swimming with Sudesh and was transformed from someone who could only manage one 25m length before rest into a competent swimmer who just completed 2 Triathlons with 750m open water swims. Would highly recommend Sudesh - prompt, courteous and a pleasure to deal with. Two thumbs up.
Sandi - Personal Training
I'd like to thank all the team at Advantage Sports. I use Advantage Sports a lot!
I have Will as a personal trainer, and he is fantastic. I had a hip injury which other supposed trainers made worse. My hip is great, I am stronger and much fitter. It is obvious that he really knows what he is talking about and makes workouts enjoyable, but tough enough to keep pushing you to new levels. Thanks to Will, Jason, Maria and the whole Advantage Sports team!
Rashmi – Swimming
Advantage sports has talented and professionally qualified coaches. We (myself and my son Shlok) have had a very good experience. Both of us have enrolled for its swimming lessons over many seasons with coach Sudesh. He has taught my son Shlok correct techniques n he has really progressed with his swimming skills. Sessions with Sudesh are also fun filled n Shlok looks forward to his weekly class. Sudesh has coached me well to get over my water phobia n learn the basics of swimming......I recommend Advantage sports to people seeking expert advice.
Radwa - Personal Training
I had the pleasure of training with Zeynab for months this past year. She was professional and punctual and most importantly, she was driven. She pushed me beyond what I thought I was capable of and the results have been amazing. I saw my body transform before my eyes and to top it off I have kept up with her routines she instilled in my workout. She has a dynamic approach to training, always encouraging me to take control of my workout and make the most of my sessions. I highly recommend her to anyone who is starting out, or for those individuals who are advanced in their workout regimes as she tailors each session to your specific needs. Thanks for pushing me Zeynab!
Yasmine - Personal Training
My experience with you has more than just routine exercises, I appreciate all your advises, especially the healthy food and how it affects the body and mind. I love the changes you make every week, your positive vibes, fun and energy. Even at days when I feel down or tired once you are in the room I start moving full of energy. My body is more toned and fit thanks to you. Keep up the amazing work💪🏻😘
Shefali - Swimming
Coach Karen is very supportive and tailors the swimming class according to the students requirements and abiliites. She encourages us to carry on further but gently with positive enforcement rather than the hard push. She has a lot of patience and will always welcome and train you with a smiling face without any stern attitude. For every class attended, she has taught something new. Her years of experience allows her to see the minor improvements in us which most of the time are not realised by us and she will give even time to catch up by understanding that each person has not the same level of ability. She guides us by bringing equipments which can help us accelerate in the class. Thanks Coach Karen for giving us a relaxed environment.
Joseph - Personal Training
Jen's expertise both inside and outside the gym have enabled me to make long term and inoaxtful changes to my diet and fitness regime. Although challenging her sessions are worth it and produce some nearly instantaneous results.
Ayesha - Personal Training
It has been great training with Sarah. I have noticed a change in my body strength. This prepared me to take on other classes that I wasn't able to go for due to the back pain I used to get before starting with Sarah. I love that she can easily adjust the class depending on how my body is reacting to the exercises. 👏🏼👍🏼
Victoria - Personal Training
Lynsey is amazing. She pushes me further than I think I can go and it's done in the most positive and supportive way. She mixes things up so it never gets boring and always counts the reps...even when you think she might not be paying attention! She is a mine of information on all things nutritional too. A wonderful PT.
Imafidon - Swimming
Coach Karen is indeed a wonder.I love her style of teaching. She is kind, patient, enthusiastic and knowledgeable. Coach Karen is highly recommendable. Looking forward to more swimming lessons with her. #Queen
Natalie – Personal Training
Maria, I have been meaning to message you for a while. I just wanted to say thank you so much for setting me up with such a great personal trainer. I know at first I was hesitant in having a male personal trainer, but Alex has been great. He has really pushed me and in three weeks people that I haven't seen in a while have noticed changes. I look forward to every one of my sessions. Thank you again, I can't wait to start seeing the big changes.
Megan - Swimming
Jason was fabulous with the little ones. He is so patient and has a lovely manner. Was the best introduction to swimming we could have asked for, for our little lass
Samej - Swimming
Coach karen is the best! she is professional, i HIGHLY RECOMMENDED her as a swimming coach!👊👊👊👍👍👍🏊♂️🏊♂️🏊♂️ i will give🌟🌟🌟🌟🌟.
Garish - Tennis
I am a tenant Gate Tower 3 in Abu Dhabi. I am taking tennis lessons from Keith. Within few days I have been able to be competitive within the group. This is just to express my satisfaction on my progress & would like to thank Keith for his contribution as coach. Regards Girish
Jess – Personal Training
I have been a personal and group training client for a little under two years. In my time with the Advantage, I have always felt like I was in safe hands. My trainer always turned up prepared for my sessions and no two training sessions were ever the same. I felt like they understood what I wanted to achieve and were flexible in helping me do that. Dealing with the admin side of the business is a breeze as well, and if I wasn't relocating from the UAE, I would continue being a client of this great company.
Marwa - swimming
I have a great experience with coach karen who starts to train my 4 years old girl who totally afraid of water and I was surprised from first lesson that she goes with her inside water without crying, enjoying her lesson and waiting for her next lesson... Thanks alot coach karen.
Reemanah – Personal Training
Greetings, Advantage Sports UAE... I would like to leave a review of my Personnel Trainer Leila. She has been my Personnel Trainer for over a year and 4 months. She is a Great Trainer and Fun her lessons are benefit I have seen a lot of improvement with her I’m getting Fit Thanks to Leila I would recommend her to Anyone whom is interested to Have Leila AS their Personnel Trainer.
Jacqueline – Sports Rehabilitation
I would like to thank Maria for organising Jack to come to my home to continue my rehabilitation physiotherapy started by the hospital. So far the exercises using the TRX have been varied and not overly taxing at the time, I do know all about them later and take it really easy for the rest of the day - but my range of movement is improving slowly and pain levels are slightly down - both of which are a wonderful bonus. If anyone looking for a personal trainer give these guys a chance to prove themselves to you.
Cathy – Personal Training
I can highly recommend Maria ingles team, I'm training with one of her PTs 'Jack' and I have lost 2stone since November! I can honestly say that Jacks professional approach, injected with humor, allows the sessions to be tough but fun. I have not reached my goal yet but I will reach it months earlier than I had expected! Happy to answer questions if you have them. Thanks Maria!
I can certainly recommend Jack for a bonus especially for putting up with me!!! He's the best PT I have had (there have been a few!), he's certainly an asset to advantage! #endorsedwithpleasure
Tamir – Personal Training
Alex is a keeper. He is a great PT and a great guy. He is doing a great job with me and I can see the difference so far after almost 3 weeks. He is very fun and motivational in the gym, very intellectual, and great to talk to. I do consider him a friend as well as my PT.
Nicola - Personal Training
I was a regular at Jennifer’s Full Body Workout sessions and found them fun, motivating as well as challenging. Being in my mid fifties, Jennifer adapted some exercises and routines to suit my level, enabling me to keep up with the group. I can honestly say, that my strength and fitness has improved and I would highly recommend training with Jennifer, as she creates a friendly and relaxed environment giving you confidence to push yourself, and the results are great!
Sarah - Swimming
My 4 year old took swim lessons at our community pool through Advantage Sports. Joy was fabulous with him and he made a lot of progress over the summer. The price is also reasonable.
Danielle – Personal Training
We are using Adam thru Maria Inglis business. He is amazing….. Thanks Maria, He's a fantastic trainer.
Sara - Personal Training
I’ve been training with the amazing coach Zeynab since my first month of pregnancy till 8th. She is so direct to the point persona, sat my goals and went with the flow till almost the end of my pregnancy journey. She was an important factor of keeping my body healthy, balanced, and looks fit even with tummy getting bigger and bigger. Definitely I recommend working out with her👍🏻
Zenza – Swimming
I am dealing with this Group since July 2017. My son joined the swimming lessons, extremely happy with their professionalism and kindness. I have missed two lessons I thought that I will lose the lessons instead they arrange and schedule at the same time and place just by a simple email communication. They know very well what they are doing. Now my baby daughter 7 months will join them for aqua Baby so excited for her with the lovely coach Will. This group are OUSTANDING. Fitness in the Air. Very active, Highly Recommended. Wish you all the best.
Dominique – Personal Training
"I would like to say thank you to Jack he is incredibly knowledgeable, he has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Jack knows exactly how to train you to get the most out of your body, mind and soul.
The best part about working with Jack is that he is hilarious and always insightful. He keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my peak".
Marcus – Personal Training
I’ve been working out with Hassan for just over a year, and I could not be happier. He’s a very knowledgeable and enthusiastic trainer who makes each and every workout both enjoyable and challenging. I’m doing a weekly session that’s always tailored to my specific fitness goals and adapted to any unique circumstances that might arise on the day. Hassan is great at incorporating different types of exercises to vary the workouts and keep things interesting. The sessions never get repetitive, I’m always pushed to my max and although I’m usually knackered afterwards, I always feel great! I can truly give Hassan and Advantage Sports my strongest recommendations and look forward to continuing working with them.
Urooj – Personal Training
Just wanted to let you know I have completed my 12 sessions with my trainer. She is an amazing trainer. She knows when to push you and when to let go. Thank you so much for sending her. I was on 111kg and now I am 95kg ... just following her guidance.
Sarah - Swimming
Our feedback would be that our little one is loving his swimming class and I think that this is a reflection of Jason’s style. He has a relaxed and gentle approach with the babies and our boy’s confidence is booming in the water. Jason is very accommodating to parents and changes in schedules etc. We would look to continue our lessons with Jason.
Lynsey - Swimming
My Daughter started back at her swimming lessons today she was so pleased to see her coach sudesh after the long holiday. Her swimming has come on leaps and bounds since having him as a coach he really is amazing i would highly recommend him .
Thank you sudesh she really looks forward to her lesson with you each week.
Rachel – Aqua Baby
We have both loved the classes and I feel Albie has learnt some great basic skills.
Wally - Swimming
I would give 5 stars to Jason. He is a very driven coach without many words who knows how to make kids enthusiastic for swimming and brings them on a higher level. After many different good and bad coaches for my kids I must certainly say that Jason really stands out. Thanks!
I would like to extend my sincere thanks to Advantage Sports. My daughter is taking private lessons from Chanel. An excellent teacher, my daughter looks forward to her swim lessons with her every week. Thumbs up 👍 and special thanks to Advantage sports once again for all their efforts in helping our community.
Basak - Tennis
Maria, I wanted to say that I really enjoyed the tennis classes this term. Keith is an excellent coach. Looking forward to next term in September. Thank you so much.
Arsheen - Swimming
My daughter is learning swimming well. She is more confident and happy. Advantage sports is doing really well.
Heather - Swimming
Maria, just wanted to let you know Jason is a fabulous coach for Isabelle. Our daughter has been taking swim lessons with Advantage sports for the last three terms from AquaBabies to Learn to Swim Stage 1 and the coaches have been fabulous. Coach Jason has been so very patient with Isabelle, even when she is deciding that she is done with a particular task, he can still get her to engage and participate. Her confidence as a swimmer has increased with each session and we see new improvements after each lesson. Thank you for the awesome service and coaches. xx
Rachel – Swimming
Just a quick note to say Thank you to Jason, Both Layla and Austin have come on leaps and bounds in the last month of lessons. Layla swam 20m in a front crawl(ish) style this weekend and couldn’t be more proud of herself.
Jason is very fair and encouraging and keeps Austin in line which we are very thankful for!
We have booked again for next term and very much looking forward to seeing them progress!
Ahmad - Tennis
My children and I train with Matt, she is the reason I started playing tennis. Thanks for not getting sick and tired of seeing us so many days a week!!
Tijana - Personal Training
I have been training with Hassan for 1 year . He is punctual , professional and very dedicated to his client. He listens to client’s needs, and creates the training to suit specific requirements. He is flexible , patient and adoptable and at the same time structured with client progress. As well, he is knowledgeable and work hard to achieve the results . I have specifically requested to have boxing trainer and my workout revolve around that routine. That means that both of us need to be focus and work during the training. Progress we made so far is excellent, hence I have been recommending Hassan to my friends and colleagues.
Josephine - Personal Training
My favorite thing about Jen’s exercise classes was her ability to keep her workouts both interesting and challenging. Each week Jen modified the class, which kept me motivated and coming back. Even if I wasn’t sure wasn’t sure what work out we would be doing each week, I knew I would get a good workout. The class was a perfect balance of cardio and strength training. There was always a good mixture of cardiovascular exercises like running and strength-building exercises like lunges, weights, push-ups and crunches. Jen does a great job of motivating and energizing her students (regulars and newcomers), and the constantly changing activities definitely get you sweating. Exercising in Jen’s class was fun and physically rewarding. Whilst you could choose your own pace, Jen helps you to push yourself and I definitely managed more than I do when I am working out alone.
Julian - Tennis
Tennis coach Matt is awesome! My 11 years old son enjoys tennis lessons with Matt. It's not just training but lot of fun and joy! Highly recommend!
Sandi - Swimming
I'd like to thank all the team at Advantage Sports. I use Advantage Sports a lot!
Both my sons have swim lessons with Jason and have improved a lot in a short space of time. Jason is a great swim coach. Great with children, and patient. My kids really enjoy their swimming classes. Thanks to Will, Jason, Maria and the whole Advantage Sports team!
Genevieve - Personal Training
Hassan has been coaching me in the Masdar classes for over 6 months and I thoroughly enjoyed every single session with him as they are always fun, tiring and very rewarding physically. Hassan is a very nice, respectful and professional trainer. He knows how to push you the limit and always try to make every class different and never boring. I have improved significantly the last months thanks to his hard working classes and I am looking forward to becoming even stronger in the future.
Marcin - Tennis
Marco (Dubai) is one of two best coaches I was working for my whole tennis "career" (9 years). For group lesson he keeps high pace and varies drills so you don’t feel bored. The most important is that even during group lesson he is able to instantly give individual feedback and give you balls regarding your skills and allowing you to develop.
For individual lessons Marco eliminates your faults giving proper drills and explaining in details why you should change. You can notice progress hour by hour. Good job! Thanks Marco!
Wasim - Tennis
I would like to thank the tennis trainers Marco and his colleagues ..... Your are doing a great job with the kids. I highly recommend Advantage Sports UAE.
Susan – Tennis
Matt Inglis - What can I say the twins has such a great time with you.... you're an amazing coach and the kids love you, I look forward to seeing you next week as the kids didn't want to come home!! Definitely recommend this company.
Chloe - Personal Training
I attended Jen’s fitness class twice a week for two years and really miss it! Jen’s routines are well organized and vary from week to week so I was never bored. She is a great motivator and encourages you to push yourself to your limits. That said her classes suit all fitness levels and Jen is happy to adjust certain exercises for those needing to work at a different pace. I got much better results from training with Jen than I did from going to the gym. Her classes give you an all over body workout - they’re great for toning as well as weight loss. I highly recommend Jen as a personal trainer! Chloe, Abu Dhabi
Melissa – Swimming
My 5 year old son started swimming lessons last term and is continuing this term with Coach Sudesh. He is a very kind, positive, and supportive teacher for young children. My son has learned so much and is now swimming like a pro...almost ;) We couldn't be happier. Thank you, Coach Sudesh!!!!
Sadaf - Personal Training
I’ve an amazing experience with Andrea, she makes workouts fun, I feel so good talking to her during the sessions, she’s knowledgeable and motivating.
She is training me to be strong not only physically but also mentally and emotionally, I’ve learned so much and adapted an active lifestyle. thanks to her!!