Welcome to our Client Home Page.

 

As part of your Personal Training Program we are delighted to offer you our supporting guidelines including:

  • Simple Cookbook                 
  • Nutrition Essentials             
  • Motivation Guide                              
  • Mindset Guide                      
  • Supplement Guide

Each month will also add additional content to support you on your Journey, so check in on a regular basis for our updates.

 

If you need additional support please reach out to your Trainer who will be happy to help you.

 

Healthy Regards

Advantage Sports Services



Download
Sept Cook Book.pdf
Adobe Acrobat Document 7.4 MB
Download
6 Nutrition Myths You Need To Know.pdf
Adobe Acrobat Document 647.4 KB


Download
August Cook Book.pdf
Adobe Acrobat Document 3.5 MB
Download
Bonus Cook Book.pdf
Adobe Acrobat Document 3.9 MB
Download
Invest in you.pdf
Adobe Acrobat Document 460.9 KB


Download
Everything You Need To Know About Carboh
Adobe Acrobat Document 573.3 KB
Download
Everything You Need To Know About Fat.pd
Adobe Acrobat Document 722.1 KB
Download
Everything You Need To Know About Protei
Adobe Acrobat Document 459.8 KB


Download
Understanding Batch Cooking.pdf
Adobe Acrobat Document 414.4 KB
Download
Understanding Hormones.pdf
Adobe Acrobat Document 1.1 MB
Download
Understanding Portion Control.pdf
Adobe Acrobat Document 1.6 MB


Download
Mindset Guide.pdf
Adobe Acrobat Document 211.7 KB
Download
Motivation Guide.pdf
Adobe Acrobat Document 1.9 MB
Download
Nutrition Essentials.pdf
Adobe Acrobat Document 1.5 MB


Download
Recipe Book.pdf
Adobe Acrobat Document 5.5 MB
Download
Supplement Guide.pdf
Adobe Acrobat Document 816.9 KB