Pilates is suitable for just about everybody. It really doesn't matter whether you're 18 or 80, there are lots of different levels you can work at.
This group class is aimed at increasing core strength, stability and toning, providing a comprehensive workout for the whole body. It will improve balance and co-ordination, help with injury prevention and aid relief from stress & back pain while improving mind-body awareness. Pilates exercises not only strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically, they also make you more aware of your body.
Pilates is very effective and powerful. It makes your entire body stronger and more flexible. It helps your body to know what good posture feels like right away and quickly improves your breathing, which also improves your mood and general outlook. Even after a few classes, you’ll look and feel taller, more energised, more capable and more alive.
The exercises are based on 8 principles:
Relaxation - (release of unwanted tension) often around the back, neck, shoulders and hips.
Concentration - "It is the mind itself which builds the body" - J. Pilates.
Alignment - optimal posture and muscle balance.
Breathing - correct use of diaphragm and full breath.
Centering - moving from a strong controlled torso.
Co-Ordination - mindful, purposeful movement.
Flowing Movement - graceful, controlled movement lengthening away from a strong centre.
Stamina - endurance in your stability muscles and efficient muscle action- like a well serviced car with a finely tuned engine and wheel alignment!
Exercises incorporating these principles are taught initially as matwork on the floor and then using specialised Pilates equipment.
Benefits of Pilates:
· Relief of low back, mid back and neck pain
· Improved breathing
· Development of core strength and stability
· Increased overall strength and flexibility
· Improved posture
· A better understanding of your body and how it works
· Prevention of injury
· Improved balance and co-ordination
· All-over body toning, flatter stomach
· Relaxation and stress reduction
28th DECEMBER 2020 - ALL 1:1 PRIVATE SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND UNDER
Following the direction of the Abu Dhabi Sports Council we will resume Private 1:1 lessons for ALL Sports Services at APPROVED VENUES across Abu Dhabi from 28th December 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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4th NOVEMBER 2020 - ALL SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND ABOVE.
Following the direction of the Abu Dhabi Sports Council we will resume small group and individual for ALL Sports Services at APPROVED VENUES across Abu Dhabi from Wednesday 4th November 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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6th AUGUST 2020 - SWIMMING SERVICES WILL BE RESUMED IN HOTEL VENUES
Following the direction of the Department of Tourism & Culture we will resume Swimming Services at APPROVED HOTEL SWIMMING POOLS across Abu Dhabi from Sunday 9th August 2020. Additional Swimming Pools will opening for Lessons shortly. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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12th JULY 2020 - TENNIS SERVICES WILL BE RESUMED
Following the direction of the Abu Dhabi Sports Council we will resume Tennis Services at APPROVED TENNIS COURTS across Abu Dhabi from Sunday 12th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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10th JULY 2020 - IMPORTANT NOTICE - COVID19 TEST REQUIRED FOR ALL CLIENTS TO ACCESS SPORTS FACILITIES
Kindly be informed that in order to register for any sports and fitness services or to enter any sports facility all Clients are required to present a negative COVID19 test results TAKEN NO MORE THAN 1 MONTH AGO via Al Hosn APP, as per the instructions of the Abu Dhabi Sports Council. Failing to comply is subject to fines and penalties for violating the COVID19 precautionary measures. Our Coaches will ask you to present the result before any sessions as this is a mandatory requirements. We thank you for your understanding and contributed support.
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5th JULY 2020 - GYM BASED PERSONAL TRAINING WILL BE RESUMED
Following the direction of the Abu Dhabi Sports Council we will resume Personal Trainer in APPROVED GYMS across Abu Dhabi from Sunday 5th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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8th MARCH 2020 - SUSPENSION OF ALL SPORTS AND FITNESS ACTIVITIES
Following the direction of the Abu Dhabi Sports Council and as part of our commitment to the health and safety of our clients and employees, we have temporarily postposed all activities in all locations until further notice. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
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