Welcome to our Client Home Page.

As part of your Personal Training Program we are delighted to offer you our supporting guidelines including:

Simple Cookbook
Nutrition Essentials
Motivation Guide
Mindset Guide
Supplement Guide

Each month will also add additional content to support you on your Journey, so check in on a regular basis for our updates.

If you need additional support please reach out to your Trainer who will be happy to help you.

Healthy Regards

Advantage Sports Services

NEW HEALTH & WELLNESS TV - CLICK HERE TO WATCH OUR RECIPE VIDEOS

RECIPE BOOKS

Jan cook Book.pdf

Adobe Acrobat Document 7.6 MB

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Feb Cook Book.pdf

Adobe Acrobat Document 8.1 MB

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Mar Cook Book.pdf

Adobe Acrobat Document 8.2 MB

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August Cook Book.pdf

Adobe Acrobat Document 3.5 MB

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Bonus Cook Book.pdf

Adobe Acrobat Document 3.9 MB

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Invest in you.pdf

Adobe Acrobat Document 460.9 KB

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6 Nutrition Myths You Need To Know.pdf

Adobe Acrobat Document 647.4 KB

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Everything You Need To Know About Carboh

Adobe Acrobat Document 573.3 KB

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Everything You Need To Know About Fat.pd

Adobe Acrobat Document 722.1 KB

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Everything You Need To Know About Protei

Adobe Acrobat Document 459.8 KB

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The Importance of Dietary Fibre.pdf

Adobe Acrobat Document 934.3 KB

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Understanding Batch Cooking.pdf

Adobe Acrobat Document 414.4 KB

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Understanding Hormones.pdf

Adobe Acrobat Document 1.1 MB

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Understanding Portion Control.pdf

Adobe Acrobat Document 1.6 MB

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Back in the Saddle - Return to Exercise.

Adobe Acrobat Document 512.1 KB

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Lockdown.pdf

Adobe Acrobat Document 793.5 KB

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Change.pdf

Adobe Acrobat Document 627.7 KB

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Balance.pdf

Adobe Acrobat Document 580.3 KB

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The Truth About Yo-Yo Diets.pdf

Adobe Acrobat Document 622.5 KB

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Mindset Guide.pdf

Adobe Acrobat Document 211.7 KB

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Motivation Guide.pdf

Adobe Acrobat Document 1.9 MB

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Nutrition Essentials.pdf

Adobe Acrobat Document 1.5 MB

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Recipe Book.pdf

Adobe Acrobat Document 5.5 MB

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Supplement Guide.pdf

Adobe Acrobat Document 816.9 KB

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COVID19 - UPDATE

28th DECEMBER 2020 - ALL 1:1 PRIVATE SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND UNDER

Following the direction of the Abu Dhabi Sports Council we will resume Private 1:1 lessons for ALL Sports Services at APPROVED VENUES across Abu Dhabi from 28th December 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Healthy

4th NOVEMBER 2020 - ALL SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND ABOVE.

Following the direction of the Abu Dhabi Sports Council we will resume small group and individual for ALL Sports Services at APPROVED VENUES across Abu Dhabi from Wednesday 4th November 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Healthy

6th AUGUST 2020 - SWIMMING SERVICES WILL BE RESUMED IN HOTEL VENUES

Following the direction of the Department of Tourism & Culture we will resume Swimming Services at APPROVED HOTEL SWIMMING POOLS across Abu Dhabi from Sunday 9th August 2020. Additional Swimming Pools will opening for Lessons shortly. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Healthy

12th JULY 2020 - TENNIS SERVICES WILL BE RESUMED

Following the direction of the Abu Dhabi Sports Council we will resume Tennis Services at APPROVED TENNIS COURTS across Abu Dhabi from Sunday 12th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Healthy

10th JULY 2020 - IMPORTANT NOTICE - COVID19 TEST REQUIRED FOR ALL CLIENTS TO ACCESS SPORTS FACILITIES

Kindly be informed that in order to register for any sports and fitness services or to enter any sports facility all Clients are required to present a negative COVID19 test results TAKEN NO MORE THAN 1 MONTH AGO via Al Hosn APP, as per the instructions of the Abu Dhabi Sports Council. Failing to comply is subject to fines and penalties for violating the COVID19 precautionary measures. Our Coaches will ask you to present the result before any sessions as this is a mandatory requirements. We thank you for your understanding and contributed support.

Stay Safe & Stay Healthy

5th JULY 2020 - GYM BASED PERSONAL TRAINING WILL BE RESUMED

Following the direction of the Abu Dhabi Sports Council we will resume Personal Trainer in APPROVED GYMS across Abu Dhabi from Sunday 5th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Healthy

8th MARCH 2020 - SUSPENSION OF ALL SPORTS AND FITNESS ACTIVITIES

Following the direction of the Abu Dhabi Sports Council and as part of our commitment to the health and safety of our clients and employees, we have temporarily postposed all activities in all locations until further notice. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Home