Swimming

Swimming · 05 May 2019

What is the best stroke for Swimming Fitnes

Swimming is great for fitness - we asked personal trainers what their favourite swimming stroke is and why.

Swimming Fitness for Seniors

Swimming is an excellent method of fitness for seniors - gentle yet effective exercise.

Increase your Swimming Performance with these Personal Trainer Tips

What other training methods can be used to increase a performance...

COVID19 - UPDATE

MARCH 2020 - Following the direction of the Abu Dhabi Sports Council and as part of our commitment to the health and safety of our clients and employees, we have temporarily postposed all activities in all locations until further notice. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.

Stay Safe & Stay Home.