Personal Training

Personal Training · 31 January 2018
Weight Loss – Why Am I Having Trouble Losing Weight?

Personal Training · 28 January 2018
Training and exercising incorrectly can cause back problems. Can TRX help with back pain and also rehab for back problems?

Personal Training · 22 January 2018
Train fast and have fun with Boxercise. Can Boxercise help you get the body tone you want? Read on to find out more.

Personal Training · 04 January 2018
This week we find out how to keep going with your fitness routine, stay positive and not take the easy way out falling back in to bad habits.