Personal Training · 24 February 2019
Training and exercising incorrectly can cause back problems. Can TRX help with back pain and also rehab for back problems?
Personal Training · 20 January 2019
Train fast and have fun with Boxercise. Can Boxercise help you get the body tone you want? Read on to find out more.
Personal Training · 06 January 2019
This week we find out how to keep going with your fitness routine, stay positive and not take the easy way out falling back in to bad habits.
General · 01 January 2019
We can simply not believe how quickly 2018 has flashed by, and how we are have reached our 4th Anniversary in Abu Dhabi this month.