Swimming · 17 March 2019
Swimming is an excellent method of fitness for seniors - gentle yet effective exercise.
Yoga & Pilates · 04 March 2019
Working on your core should be part of any fitness routine. How can yoga in the UAE help with core strengthening & conditioning?
Personal Training · 24 February 2019
Training and exercising incorrectly can cause back problems. Can TRX help with back pain and also rehab for back problems?
Tennis · 03 February 2019
Tennis is definately an energetic sport but you can also enjoy tennis as a way to tone and shape your body too.
Personal Training · 20 January 2019
Train fast and have fun with Boxercise. Can Boxercise help you get the body tone you want? Read on to find out more.
General · 01 January 2019
We can simply not believe how quickly 2018 has flashed by, and how we are have reached our 4th Anniversary in Abu Dhabi this month.