Group Exercise


Aqua Tone

This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout. It also allows a break from "impact" on the body so you are getting a great workout without pounding your joints, ligaments and tendons.


Boot Camp

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!


BoxFit

Boxfit is a cardio workout lasting between 45-60 minutes. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

 

Our classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

 

This is a great fun way to get fit, have fun and channel your energy into yourself.


Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

 

Our boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.


Cardio Boxing 

Ever dreamt of feeling like Rocky …. Well now’s your chance. Join this active class and learn basic shadow boxing techniques while torching calories in a fun and energetic aerobics class. This gives you an incredible opportunity to build confidence, learn a new martial art and discipline but to have a great laugh at the same time whilst pushing yourself to the limit. Ranging from high intensity circuits to grueling rounds of pad work, this class invites all ages and levels of boxing experience. We’re continuously looking to bring the best out in each other and as a group we ensure that we are always improving on a weekly basis.


Circuit Training

Experience a new innovative style of circuit training. Using a variety of training types and the most versatile piece of equipment 'The Human Body’. You will enjoy an energetic workout including strength, cardio and core in one workout. We want to keep you guessing - and challenge you differently every class! Although our instructors may work you hard our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training! 


Core Conditioning

Core work is more than just Sit Ups and Planks.

Improve your posture and develop your core muscles through a variety of exercises designed to strengthen your abdominal and back muscles whilst increasing your flexibility. Walk taller and feel stronger.


Dynamic Stretch 

We all want be feel more supple and experience less pain? The majority of comfortableness we feel on a daily basis is brought about by being too static. Which is why we use Dynamic Stretches in order to untie your bodies knots. If you would like to experience less stiffness, more flexibility and improved workouts - this is for you. Of course it goes without saying golfers can benefits from working loose those tight areas to help improve core, flexibility and your golfing performance.


Pilates

Pilates is suitable for just about everybody. It really doesn't matter whether you're 18 or 80, there are lots of different levels you can work at. This group class is aimed at increasing core strength, stability and toning, providing a comprehensive workout for the whole body. It will improve balance and co-ordination, help with injury prevention and aid relief from stress & back pain while improving mind-body awareness. Pilates exercises not only strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically, they also make you more aware of your body.


Prenatal Classes

 

Prenatal classes are designed to strengthen the body for all of it changes it will experience during pregnancy. The class includes cardio, strength, and flexibility while incorporating exercises that enhance your pelvic floor muscles. These circuit based classes are designed to accommodate all stages of pregnancy and various fitness levels.

Please check with your obstetrician before commencing this exercise program and provide a written clearance certificate.

 


Postnatal Classes

Postnatal Classes are designed specifically for mums, to help you regain your shape, strength and fitness, and with a big focus on posture, core strength and back muscles. Classes are perfect for new mums who wish to exercise and socialize with their babies.

 

Before commencing a postnatal class it is important to wait until after your 6-week postnatal check by your obstetrician.  You will also need to provide a written clearance certificate from your obstetrician

 


Spinning/ Indoor Cycling

Group cycling is a popular exercise performed indoors on a stationary bike in a class format led to music by a certified instructor, who will lead you on a route of sprints, hills and flat roads. It's a great fun workout!!

 

You’ll increase endurance, up your energy, burn major calories and jump start your metabolism.  You control your workout, setting your own pace - altering the resistance on your bike to make the pedalling as easy or difficult as you choose!


Swim Fit

Adult Swim Fit is designed to help students to become a more efficient and faster swimmer. You maybe new to the sports or a seasoned swimming athlete. Advantage have the knowledge to help you improve your skills, strength and fitness and it comes to your swimming goals and objectives.


Transformation

The secret we hold is based within our proven system to body transformation and rapid weight loss. Which incorporates our unique nutrition formula Transformation Template, which has been designed around cutting edge science and solid health principles.

 

The program is a supportive community where people can workout with other like-minded individuals without the fear of being judged or feeling insecure or overwhelmed.

 


Yoga

Our Yoga classes offer a classical style of Hatha yoga focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. A gentler yoga practice, perfect for beginners and intermediates alike.


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