Advantage Sports UAE are delighted to share our new column with media partners Abu Dhabi World "Ask the Expert"... together we will be bringing you expert columns from trainers at Advantage Sports to help bust a few myths and help guide you in your fitness goals.
7 tips to find yourself a fantastic food plan" ... READ MORE
How to stay motivates and achieve your goals".... READ MORE
New to the Gym?, Learn good etiquette for working out".... READ MORE
How to stay on track with your fitness during Ramadan".... READ MORE
How can your kids exercise safely".... READ MORE
How to Start your Weight Loss Plan... READ MORE
How to Prepare for your Sports Training... READ MORE
Everything You Need to Know to Avoid Sports Injuries.. READ MORE
Why Childhood Health is Important... READ MORE
Advantage Sports UAE are delighted to share our top tips and articles from trainers at Advantage Sports to help bust a few myths and help guide you in your fitness goals. Click on the topic that you're keen to learn more on and hopefully your questions will be answered:
Children Fitness
Benefit of Football for Kids.. READ MORE
Swimming for Kids Fitness... READ MORE
Teenage Weight Management... READ MORE
Circuit Training for Kids & Teenagers... READ MORE
Teenage Exercise.. The Benefits... READ MORE
Teenage Body Image & Self Esteem... READ MORE
Children's Yoga for Stress... READ MORE
Tennis Lessons for Kids Fitness... READ MORE
Corporate Wellness
Corporate Wellness in the UAE... READ MORE
Exercise in the Workplace... READ MORE
How Personal Training can help Employees... READ MORE
Nutrition & Diet
3 Key Parts to Any Good Diet"... READ MORE
Meal Planning Basics.. READ MORE
Food, What to Eat & When... READ MORE
Vegetarian Protein Sources for Muscle Gain.. READ MORE
Abs start in the Kitchen... READ MORE
Snack less but feel full for longer.... READ MORE
Pregnancy & Fasting during Ramadan... READ MORE
Avoiding Weight Gain during Ramadan... READ MORE
Healthy Eating Tips for Families... READ MORE
Personal Training
Should I be Exercising During Ramadan in the UAE... READ MORE
Exercise During Ramadan... READ MORE
5 Reasons You Can't Lose Weight... READ MORE
How to Exercise for Fat Loss.. READ MORE
Cycling in the UAE - Personal Trainer Tips... READ MORE
ABS Core Workout - Personal Trainer Tips... READ MORE
Wedding Weight Loss.. READ MORE
Tips to Get and Stay In Shape... READ MORE
TRX for Back Related Problems... READ MORE
Weight Lifting for Women... READ MORE
Circuit Training for Body Conditioning... READ MORE
Affects of Skipping your Gym Session.. READ MORE
Working Out the Glutes & Legs... READ MORE
Fat Burning Workouts... READ MORE
Bootcamp Training.. Lose Fat Get Fit... READ MORE
Benefits of Cardio Boxing... READ MORE
Crossfit for Everyone... READ MORE
Boxing for Women... READ MORE
Training for Cycling Endurance.. READ MORE
Sports Injury Rehabilitation.. READ MORE
Realistic Monthly Weight Loss... READ MORE
Boxercise for Toning & Shaping your Body.... READ MORE
Free Weights V's Machine's Weights... READ MORE
Health Benefits of Jiu Jitsu... READ MORE
How Pilates can help your Sports Training... READ MORE
Kick Boxing for Cardio... READ MORE
Cross Trainer V's Treadmill... READ MORE
Not seeing the Results you want... READ MORE
Exercising During Pregnancy... READ MORE
Exercise & Mental Health Benefits... READ MORE
Male or Female Personal Trainer... READ MORE
5 Benefits of KickBoxing for Women... READ MORE
Senior Fitness & the right Qualified Trainer... READ MORE
PT in the Gym or at Home? which is best... READ MORE
Top 10 Function Training Exercise for Seniors... READ MORE
Zumba for Body Slimming... READ MORE
Fasting & Exercising During Ramadan... READ MORE
Best Times to Train during Ramadan... READ MORE
Preventing Muscle Loss in Ramadan... READ MORE
Top Tips for Safe Weight Loss... READ MORE
Tips for Boxing for Fitness... READ MORE
Long Term Weight Loss Tips... READ MORE
Exercise Machine or Free Weights?... READ MORE
Dumbbell Training for Arms... READ MORE
10 Questions to ask your Personal Trainer... READ MORE
Pregnancy & when to start Training... READ MORE
Tennis
Tennis for Body Toning... READ MORE
Stretching for Tennis Players... READ MORE
Strength Training to Improve your Tennis Skills... READ MORE
Tennis Lessons for Kids Fitness... READ MORE
Swimming
Swimming for Babies.. READ MORE
Swimming for Kids Fitness... READ MORE
Swimming Benefits for Seniors... READ MORE
Swim for Fitness & Improved Health.. READ MORE
What is the best stroke for Swimming Fitness... READ MORE
Yoga
Yoga in the UAE - Downward Facing Dog... READ MORE
Power Yoga - What it is and is it right for you?... READ MORE
Yoga for Core Workouts... READ MORE
Yoga for Beginners... READ MORE
Yoga for Pre Natal Back Pain... READ MORE
Vinyasa Yoga.. What is Vinyasa Flow?... READ MORE
Children's Yoga for Stress... READ MORE
The Benefits of Pre Natal Yoga.. READ MORE
How does Yoga help with back pain.. READ MORE
Which Style of Yoga is good for you?... READ MORE
Yoga Class V Private Yoga which is best for you?... READ MORE
Benefits of Yoga During Ramadan... READ MORE
Yoga Benefits for Pre Natal Women... READ MORE
Exercise is a must for children... READ MORE
Obesity as Parents call on experts to help obese children... READ MORE
UAE schools and parents as they ‘must unite’ for children as obesity threat grows... READ MORE
PODCAST INTERVIEW - Maria Inglis, Ladypreneur & Partner of Advantage Sports UAE Advantage Sports UAE.
Matt Inglis Managing Director of Advantage Sports UAE plays tennis champion Tim Henman OBE retired worlds No 4 at Abu Dhabi Golf Championship
28th DECEMBER 2020 - ALL 1:1 PRIVATE SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND UNDER
Following the direction of the Abu Dhabi Sports Council we will resume Private 1:1 lessons for ALL Sports Services at APPROVED VENUES across Abu Dhabi from 28th December 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Healthy
4th NOVEMBER 2020 - ALL SPORTS SERVICES WILL BE RESUMED FOR YOUTHS AGE 12 AND ABOVE.
Following the direction of the Abu Dhabi Sports Council we will resume small group and individual for ALL Sports Services at APPROVED VENUES across Abu Dhabi from Wednesday 4th November 2020. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Healthy
6th AUGUST 2020 - SWIMMING SERVICES WILL BE RESUMED IN HOTEL VENUES
Following the direction of the Department of Tourism & Culture we will resume Swimming Services at APPROVED HOTEL SWIMMING POOLS across Abu Dhabi from Sunday 9th August 2020. Additional Swimming Pools will opening for Lessons shortly. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Healthy
12th JULY 2020 - TENNIS SERVICES WILL BE RESUMED
Following the direction of the Abu Dhabi Sports Council we will resume Tennis Services at APPROVED TENNIS COURTS across Abu Dhabi from Sunday 12th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Healthy
10th JULY 2020 - IMPORTANT NOTICE - COVID19 TEST REQUIRED FOR ALL CLIENTS TO ACCESS SPORTS FACILITIES
Kindly be informed that in order to register for any sports and fitness services or to enter any sports facility all Clients are required to present a negative COVID19 test results TAKEN NO MORE THAN 1 MONTH AGO via Al Hosn APP, as per the instructions of the Abu Dhabi Sports Council. Failing to comply is subject to fines and penalties for violating the COVID19 precautionary measures. Our Coaches will ask you to present the result before any sessions as this is a mandatory requirements. We thank you for your understanding and contributed support.
Stay Safe & Stay Healthy
5th JULY 2020 - GYM BASED PERSONAL TRAINING WILL BE RESUMED
Following the direction of the Abu Dhabi Sports Council we will resume Personal Trainer in APPROVED GYMS across Abu Dhabi from Sunday 5th July 2020. All other sports have temporarily postposed until further notice as part of our commitment to the health and safety of our clients and employees. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Healthy
8th MARCH 2020 - SUSPENSION OF ALL SPORTS AND FITNESS ACTIVITIES
Following the direction of the Abu Dhabi Sports Council and as part of our commitment to the health and safety of our clients and employees, we have temporarily postposed all activities in all locations until further notice. The situation is be continually re-evaluated with the Abu Dhabi Sports Council and UAE Authorities and updates will be provided in due course.
Stay Safe & Stay Home